HYPNOTHERAPY
smoke cessation
confidence
Hypnotherapy can be useful in many ways to assist you in gaining the best possible version of yourself.
If you are in need of some assistance and are unsure if Hypnotherapy can help,
please contact me and we can discuss your individual needs.
I am trained to utilise various styles of Hypnotherapy which enables me to find the correct approach for your individual needs.
The number of sessions you will need to see effective lasting change will depend on the individual and the issue being treated.
Below are a few common areas where hypnotherapy can assist
Hypnotherapy - frequently asked questions
Hypnotherapy - frequently asked questions
- What is hypnosis – it is a natural state where your mind and body are fully relaxed. This allows your subconscious mind to be more responsive to suggestions to change behaviour. Its such a natural state that you will have entered into it on a regular basis while not realising it.
- How does it feel to be hypnotised – this is a very individual experience. Some people will feel heaviness while others will feel as if they are floating. Most people will report that it is a lovely feeling of total relaxation.
- Will I be controlled and made to do silly things – No, you always have free will. Your subconscious is always aware of your safety, morals and strongest inner beliefs. If at anytime anything which is suggested goes against these, your subconscious will bring you out of Hypnosis. Think of when you've been sleeping and you're woken by a noise – this is your subconscious waking your conscious mind to check all is well.
- What will I remember afterwards – its different for everyone, you may remember everything or just certain parts. You will likely recall the areas which will assist you to make the necessary changes which you desire.