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Counselling

Counselling is useful to help you gain insight into why you react to situations the way you do. Together we can explore your past, your present issues and your wishes for the future. Counselling is a safe place to explore your thoughts and feelings without fear of judgement. 

We often don't recognise for ourselves where an issue may have originated from.

I am trained to utilise an integrative approach which allows me to use the appropriate approach for your needs.

I predominantly utilise a Person Centred Approach and may utilise Cognitive Behaviour tools as a way of information gathering and to assist in identifying negative thought processes.  

The number of sessions you may need to explore your personal situation will vary.