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 I provide a relaxing calming environment to help you achieve a sense of total relaxation.

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HYPNOTHERAPY

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Hypnotherapy can be useful in many ways to assist you in gaining the best possible version of yourself

if you are in need of some assistance and are unsure if Hypnotherapy can help please contact me and we can discuss your individual needs 



These are a few common areas where hypnotherapy can assist

Stress and Anxiety

Suffering from anxiety can be debilitating and can have a severe effect on all aspects of your life. Hypnotherapy can assist in changing the way you deal with situations which trigger your anxiety - putting you back in control.

Fears and Phobias

 We can develop fears and phobias for many reasons. Sometimes its due to an incident in our lives which we found traumatic or we can learn them from the experiences of those close to us.

The list of things which we can be fearful from is wide and varied.


Weight Management

Are you struggling to stay on track and meet your weight loss goals? Hypnotherapy can assist in changing your relationship with food.

Perhaps there is another reason why you over eat, I can help you explore your thoughts and feelings to enable you to better understand yourself and regain control.

Hypnotherapy - frequently asked questions


  1. What is hypnosis – it is a natural state where your mind and body are fully relaxed. This allows your subconscious mind to be more responsive to suggestions to change behaviour. Its such a natural state that you will have entered into it on a regular basis while not realising it.
  2. How does is feel to be hypnotised – this is a very individual experience. Some people will feel heaviness while others will feel as if they are floating. Most people will report that it is a lovely feeling of total relaxation.
  3. Will I be controlled and made to do silly things – No you always have free will. Your subconscious is always aware of your safety, morals and strongest inner beliefs. If at anytime anything which is suggested goes against these your subconscious will bring you out of Hypnosis. Think of when you've been sleeping and your woken by a noise – this is your subconscious waking your conscious mind to check all is well.
  4. What will I remember afterwards – its different for everyone, you may remember everything or just certain parts. You will likely recall the areas which will assist you to make the necessary changes which you desire.

Initial Consultation 

30 mins

An opportunity to gather information in regards to your specific needs. This allows me to develop a plan personal to you prior to your first session. 

Free 

Standard Session


Delivery of your personalised session

£40 per session 

Session blocks

Book a block of 5 pay for 4

(payable in advance)

5 sessions for £160